Pantelis Kouzis 3000m row
3,000
Meters
14:26.8
Time
2:24.4
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 121 |
July 26, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 168 | 21 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 31 | 21 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 32 | 21 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 33 | 21 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 725 | 34 | 22 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 38 | 24 |
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Workout Graph
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