Pantelis Kouzis 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
July 29, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 360 | 21 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 21 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 21 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 21 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 |
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Workout Graph
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