Pantelis Kouzis 10x1:00/1:00r row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 118 |
August 01, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r1,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.