Pantelis Kouzis 3000m row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 123 |
August 01, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 22 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 22 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 22 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 22 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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