Pantelis Kouzis 4000m row
4,000m
Meters
19:30.0
Time
2:26.2
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
August 05, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 21 |
| 4:07.2 | 800m | 2:34.5 | 95 | 626 | 22 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 21 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 21 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 21 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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