Pantelis Kouzis 4000m row
4,000m
Meters
18:33.3
Time
2:19.1
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 23, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 21 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 21 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 22 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 21 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 22 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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