Pantelis Kouzis 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 127 |
August 24, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 680 | 277 | 20 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 53 | 21 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 20 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 22 |
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Workout Graph
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