Pantelis Kouzis 4000m row
4,000m
Meters
18:18.6
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 132 |
August 24, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 21 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 22 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 21 |
| 3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 21 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 22 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 24 |
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Workout Graph
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