Pantelis Kouzis 4000m row
4,000
Meters
18:18.6
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 132 |
August 24, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,000 | 2:17.3 | 135 | 760 | 232 | 21 |
| 3:59.5 | 800 | 2:29.6 | 104 | 646 | 43 | 22 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 714 | 45 | 21 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 756 | 46 | 21 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 820 | 48 | 22 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 886 | 50 | 24 |
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Workout Graph
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