Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 123 |
August 25, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 20 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 20 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 22 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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