Pantelis Kouzis 3000m row
3,000m
Meters
13:40.2
Time
2:16.7
Pace
175
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 120 |
August 25, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 21 | 143 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 21 | 127 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 21 | 135 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 21 | 143 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 22 | 153 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 23 | 161 |
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Workout Graph
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