Pantelis Kouzis 5x1:00/1:00r row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
137
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 119 |
August 26, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 124 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 147 |
| r631m |
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Workout Graph
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