Pantelis Kouzis 3000m row
3,000m
Meters
14:44.6
Time
2:27.4
Pace
165
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 120 |
August 26, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 20 | 130 |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 19 | 119 |
| 3:02.1 | 1,200m | 2:31.7 | 100 | 644 | 19 | 124 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 20 | 128 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 21 | 135 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 22 | 148 |
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Workout Graph
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