Pantelis Kouzis 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 26, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 20 | 145 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 134 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 21 | 145 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 21 | 144 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 | 149 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 157 |
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Workout Graph
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