Pantelis Kouzis 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 27, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 701 | 280 | 20 | 145 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 20 | 136 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 | 140 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 20 | 146 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 21 | 148 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.