Pantelis Kouzis 8000m row
8,000
Meters
38:37.8
Time
2:24.8
Pace
447
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 119 |
August 29, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.8 | 8,000 | 2:24.8 | 115 | 694 | 447 | 20 | 150 |
| 8:09.2 | 1,600 | 2:32.8 | 98 | 632 | 86 | 20 | 136 |
| 7:51.7 | 3,200 | 2:27.4 | 109 | 671 | 88 | 20 | 142 |
| 7:49.6 | 4,800 | 2:26.7 | 111 | 674 | 88 | 20 | 154 |
| 7:36.9 | 6,400 | 2:22.7 | 120 | 709 | 90 | 21 | 157 |
| 7:10.4 | 8,000 | 2:14.5 | 144 | 794 | 95 | 22 | 163 |
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Workout Graph
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