Pantelis Kouzis 4000m row
4,000
Meters
19:52.6
Time
2:29.0
Pace
219
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
August 31, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 4,000 | 2:29.0 | 106 | 663 | 219 | 20 | 129 |
| 4:17.0 | 800 | 2:40.6 | 84 | 590 | 42 | 20 | 132 |
| 4:07.4 | 1,600 | 2:34.6 | 95 | 625 | 43 | 20 | 129 |
| 4:01.0 | 2,400 | 2:30.6 | 102 | 652 | 43 | 21 | 145 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 45 | 21 | 119 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 771 | 46 | 22 | 122 |
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Workout Graph
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