Pantelis Kouzis 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 31, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 21 | 149 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | 136 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 144 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 22 | 150 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 | 155 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 161 |
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Workout Graph
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