Pantelis Kouzis 4x1:00/1:00r row
984m
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
146
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 8:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 119 |
September 01, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 148 |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.