Pantelis Kouzis 5000m row
5,000m
Meters
24:30.9
Time
2:27.0
Pace
278
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 121 |
September 02, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 20 | 138 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 19 | 121 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 20 | 129 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 20 | 135 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 | 145 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 160 |
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Workout Graph
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