Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:27.8
Time
2:06.9
Pace
124
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 16:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 120 |
September 03, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.