Pantelis Kouzis 10000m row
10,000m
Meters
46:56.5
Time
2:20.8
Pace
570
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
September 11, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 10,000m | 2:20.8 | 125 | 731 | 22 | 150 |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 22 | 136 |
| 9:33.5 | 4,000m | 2:23.3 | 119 | 708 | 22 | 143 |
| 9:28.0 | 6,000m | 2:22.0 | 122 | 720 | 22 | 149 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 22 | 149 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 23 | 175 |
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Workout Graph
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