Pantelis Kouzis 4000m row
4,000m
Meters
19:58.1
Time
2:29.7
Pace
219
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
September 14, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000m | 2:29.7 | 104 | 658 | 20 | 133 |
| 4:17.6 | 800m | 2:41.0 | 84 | 588 | 20 | 115 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 20 | 132 |
| 4:03.8 | 2,400m | 2:32.3 | 99 | 640 | 20 | 131 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 20 | 139 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 22 | 151 |
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Workout Graph
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