Pantelis Kouzis 4000m row
4,000m
Meters
18:48.7
Time
2:21.0
Pace
226
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 123 |
September 24, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,000m | 2:21.0 | 125 | 728 | 21 | 139 |
| 4:02.0 | 800m | 2:31.2 | 101 | 648 | 21 | 123 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 21 | 129 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 21 | 142 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 21 | 147 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 22 | 156 |
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Workout Graph
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