Pantelis Kouzis 6x500m/1:30r row
3,000m
Meters
13:17.8
Time
2:12.9
Pace
177
Calories
142
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
September 25, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 22 | 142 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 140 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 140 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 142 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 143 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 153 |
| r1,130m |
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Workout Graph
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