Pantelis Kouzis 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
September 26, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 22 | 121 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 131 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 22 | 119 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 108 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 | 81 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 170 |
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Workout Graph
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