Pantelis Kouzis 4000m row
4,000m
Meters
19:19.3
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 130 |
September 28, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 4,000m | 2:24.9 | 115 | 695 | 21 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 21 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 21 |
| 3:51.5 | 2,400m | 2:24.6 | 116 | 697 | 21 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 21 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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