Pantelis Kouzis 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
September 29, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 20 | 137 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 | 125 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 125 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 133 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 145 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 157 |
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Workout Graph
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