Pantelis Kouzis 4000m row
4,000m
Meters
19:19.4
Time
2:24.9
Pace
222
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
September 30, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 20 | 137 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 20 | 125 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 20 | 131 |
| 3:54.7 | 2,400m | 2:26.6 | 111 | 681 | 20 | 135 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 21 | 141 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 157 |
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Workout Graph
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