Pantelis Kouzis 3000m row
3,000m
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 121 |
October 02, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 20 | 129 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 20 | 129 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 20 | 134 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 20 | 135 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 20 | 134 |
| 2:53.1 | 3,000m | 2:24.2 | 117 | 701 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.