Pantelis Kouzis 4000m row
4,000m
Meters
19:49.2
Time
2:28.6
Pace
217
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 121 |
October 02, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 4,000m | 2:28.6 | 107 | 666 | 19 | 133 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 20 | 122 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 20 | 134 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 20 | 131 |
| 3:53.7 | 3,200m | 2:26.0 | 112 | 686 | 20 | 140 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 20 | 140 |
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Workout Graph
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