Pantelis Kouzis 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 128 |
October 04, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 19 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 20 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 19 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 20 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 20 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 21 |
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Workout Graph
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