Pantelis Kouzis 4x2:00/2:00r row
1,888m
Meters
8:00.0
Time
2:07.1
Pace
117
Calories
94
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 121 |
October 06, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 94 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 94 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 93 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 91 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 100 |
| r889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.