Pantelis Kouzis 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
162
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 06, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 20 | 116 |
| 3:04.5 | 1,200m | 2:33.7 | 96 | 631 | 20 | 127 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 20 | 127 |
| 2:53.2 | 2,400m | 2:24.3 | 116 | 700 | 20 | 136 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 21 | 139 |
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Workout Graph
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