Pantelis Kouzis 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
October 07, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 702 | 351 | 20 | 146 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 20 | 128 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 20 | 139 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 20 | 149 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 | 151 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 21 | 166 |
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Workout Graph
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