Pantelis Kouzis 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
278
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 120 |
October 12, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 21 | 128 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 | 89 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 20 | 129 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 21 | 140 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 21 | 145 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 23 | 138 |
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Workout Graph
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