Pantelis Kouzis 4000m row
4,000m
Meters
19:38.3
Time
2:27.2
Pace
221
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
October 13, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000m | 2:27.2 | 110 | 676 | 20 | 129 |
| 4:19.3 | 800m | 2:42.0 | 82 | 582 | 21 | 123 |
| 4:05.3 | 1,600m | 2:33.3 | 97 | 634 | 20 | 131 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 21 | 118 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 21 | 123 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 22 | 153 |
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Workout Graph
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