Pantelis Kouzis 3000m row
3,000m
Meters
14:41.1
Time
2:26.8
Pace
166
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 120 |
October 14, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 20 | 134 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 20 | 117 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 20 | 134 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 20 | 133 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 20 | 138 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 20 | 149 |
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Workout Graph
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