Pantelis Kouzis 10000m row
10,000
Meters
46:47.0
Time
2:20.3
Pace
572
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
October 16, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.0 | 10,000 | 2:20.3 | 127 | 733 | 572 | 21 | 150 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 673 | 110 | 21 | 137 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 700 | 112 | 21 | 146 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 717 | 113 | 21 | 148 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 755 | 116 | 22 | 153 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 23 | 167 |
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Workout Graph
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