Pantelis Kouzis 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
162
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
October 20, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 20 | 99 |
| 3:13.8 | 600 | 2:41.5 | 83 | 585 | 20 | 105 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 21 | 98 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 21 | 94 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 21 | 97 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 21 | 104 |
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Workout Graph
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