Pantelis Kouzis 3000m row
3,000m
Meters
15:51.3
Time
2:38.5
Pace
158
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 122 |
October 21, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,000m | 2:38.5 | 88 | 602 | 20 | 123 |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 20 | 118 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 20 | 120 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 20 | 124 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 21 | 127 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 21 | 130 |
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Workout Graph
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