Pantelis Kouzis 10x750m/2:00r row
7,500m
Meters
33:16.3
Time
2:13.0
Pace
446
Calories
154
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,933m |
| Overall Time | 53:16.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
October 23, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 7,500m | 2:13.0 | 148 | 811 | 23 | 154 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | 147 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | 150 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 23 | 151 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 23 | 153 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 23 | 153 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 23 | 156 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | 155 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | 156 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | 157 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | 166 |
| r2,433m |
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Workout Graph
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