Pantelis Kouzis 6x1000m/2:00r row
6,000m
Meters
28:26.0
Time
2:22.1
Pace
339
Calories
143
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 40:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 120 |
October 30, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,000m | 2:22.1 | 122 | 719 | 22 | 143 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 136 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 140 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 140 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 145 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 143 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 156 |
| r1,373m |
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Workout Graph
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