Pantelis Kouzis 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
574
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
October 31, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 22 | 152 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 22 | 142 |
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 22 | 147 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 22 | 152 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 23 | 154 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 25 | 166 |
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Workout Graph
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