Pantelis Kouzis 1000m row
1,000m
Meters
5:02.2
Time
2:31.1
Pace
53
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 31, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 21 | 119 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 21 | 108 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 21 | 114 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 21 | 121 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 22 | 126 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 22 | 130 |
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Workout Graph
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