Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
118
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 121 |
November 04, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 118 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 120 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 117 |
| r285m |
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Workout Graph
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