Pantelis Kouzis 4000m row
4,000
Meters
18:47.2
Time
2:20.9
Pace
229
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 06, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.2 | 4,000 | 2:20.9 | 125 | 731 | 229 | 21 | 142 |
| 4:03.6 | 800 | 2:32.2 | 99 | 635 | 43 | 21 | 127 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 670 | 44 | 21 | 133 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 707 | 45 | 21 | 142 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 47 | 22 | 148 |
| 3:20.5 | 4,000 | 2:05.3 | 178 | 897 | 50 | 25 | 163 |
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Workout Graph
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