Pantelis Kouzis 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
November 07, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 90 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 20 | 88 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 22 | 90 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 22 | 88 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 22 | 92 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 22 | 96 |
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Workout Graph
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