Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
18:39.4
Time
2:19.9
Pace
228
Calories
145
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 26:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 122 |
November 13, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 22 | 145 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 144 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 144 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 146 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 146 |
| r860m |
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Workout Graph
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