Pantelis Kouzis 4x1:00/1:00r row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
146
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 120 |
November 17, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 152 |
| r454m |
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Workout Graph
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