Pantelis Kouzis 3000m row
3,000m
Meters
14:41.0
Time
2:26.8
Pace
166
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 17, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 21 | 132 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 20 | 117 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 21 | 125 |
| 2:54.8 | 1,800m | 2:25.6 | 113 | 689 | 22 | 133 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 22 | 141 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 148 |
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Workout Graph
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